Moroccan Chicken and Olives

By Suzanne Anderson March 21, 2023 31 mins read 124 Views

Although I love olives, I tend to view them as something that can be eaten alone or on top of salads. Every time I try to add them to meat dishes, I am always surprised at the results. Another tasty surprise was this. They have many olive trees along the Mediterranean shores, so they use them in many different ways.

This dish uses the Baharat andpice mixtures. I combined 2 and 2 to create , a memorable dish! This spice is great on chicken, if you haven’t already. This spice blend is worth a try, even if you don't want to use it in this dish. It worked well with chicken tonight, and is great for baking or grilling fish. Although the cinnamon and cloves are the predominant flavors, the other spices have subtle flavor. This is because the spice is the main flavor ingredient. You won't be creating a completely different dish if you don't use it. This recipe is suitable for Atkins Induction and Keto diets. This recipe requires extra-virgin olive oils of high quality.

INGREDIENTS:

3 medium chicken thighs

3 medium chicken drumsticks

3 T. extra virgin oil

2 cloves garlic, minced

1 tsp. 1 tsp.

4 oz. 4 oz.

Three plum tomatoes, each one cut into four wedges

24 medium-sized black olives

Mix each salt and pepper

Variation: You can substitute my Moroccan Spice Blend for that Baharat Spice in the ingredients. This makes a slightly more spicy final dish.

DIRECTIONS Heat oven to 425o In a large pan large enough for your chicken to fit, add olive oil, Baharat spice, and minced garlic. Mix it thoroughly. Dip each piece of chicken in the oil mixture. Each piece should be well rubbed or baste. Place the pieces, skin-side down, in a pan. Slice the tomatoes into small wedges. Place them in a circle around the chicken. The juice from the tomatoes will prevent the skin from browning if it is covered.

Place the olives around the chicken pieces. Finally, cut the onion into small pieces and place them around the chicken. Use a basting brush to dip the olive oil mixture into the vegetable oil. Sprinkle lightly with salt and pepper. Bake for approximately 1 hour in a hot oven at 425o. After that, turn the oven off and basting every 30 minutes to ensure that the vegetables don't dry. This was served with steamed, buttered asparagus. You could also try it with a Greek salad.

NUTRITIONAL INFORMATION: This recipe makes 3 adult portions (each serving = 1 drumstick + 1 hip). Each serving contains:

438 cals, 32g fat, 8.26g carbs, 2.26g fiber, 6g NET CARBS, 29.8g protein, 742 mg sodium

By: Peggy
Title: Moroccan Chicken and Olives
Sourced From: buttoni.wordpress.com/2023/03/20/moroccan-chicken-and-olives/
Published Date: Tue, 21 Mar 2023 00:03:18 +0000

Frequently Asked Questions

Can I eat a dairy-free, keto diet?

Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. Keto diet plans aim to reduce carb intake and increase healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, find the proteins and fats that work for you. You can substitute butter with coconut oil, avocado oil and tahini. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.

Make sure to include other seasoning options in your recipes to make them stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

What is a suggested lazy keto diet for beginners?

Starting your keto journey can be exciting, but daunting. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. That's where the "lazy keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

Can I cheat one day on keto?

It's never been easier to explore options that break the rules. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

However, the answer may not be what we expect. Keto is a lifestyle that demands no compromises. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

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How To

Common Mistakes to Avoid When Following a Ketogenic Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is crucial to pay close attention to the food you eat, and how much. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Restaurant meals may have higher carbohydrate levels than the recommended limit.

You can also have trouble adhering to a keto-friendly eating plan if you don’t drink enough water. During ketosis the body needs lots of fluids, especially during the induction phase. It also has to adjust to fasting. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.

You shouldn't expect miracles in a matter of hours! It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.